April Goals

Been seeing quite a few of these so i decided to write one, even if it is only for me to keep track:

Fitness:

1. Run everyday 

     a. 2 miles on “rest” days, otherwise 3 mile minimum

     b. Get 1-mile time sub 8min

     c. Become comfortable with running sub 8:30min/mi for 5 miles

2. Lift 3x week

     a. do this religiously, no exceptions

3. Prepare lunch in advance to minimize / eliminate eating out

4. Monitor fat (especially saturated) and carb intake more closely

     a. Shoot for 50/30/20

5. Sleep at least 4-6hrs /night

6. Work at least 1 hour on thesis everyday

7. Recreational reading at least 1 hr/day

8. Study fundamentals at least 1hr/day

9. Find one new artist to listen to every week

10. Talk to more people on the phone, text less

11. See the positive in everything, no matter how negative it may seem

we’ll see how many of these i can accomplish. 30 days!